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Corn Muffins (made with yogurt)

Amazingly delicious first attempt at corn muffins.

Vegetable Soup P90X style

So, hubby is doing the P90X workout, and the family is trying some of the recipes in the nutrition plan. This soup is AWESOME, and I can eat as much as I want!!!

California Mashers (Houlihan's mashed cauliflower)

One of my favorite restaurants, Houlihan's, served these California Mashers in place of mashed potatoes, a favorite comfort food, Who knew cauliflower was so yummy?

Easy Whole Wheat Flatbread

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Breakfast Potatoes (Bill Miller Style)

Easy, delicious and healthy Breakfast Potatoes (Bill Miller Style) recipe from SparkRecipes. See our top-rated recipes for Breakfast Potatoes (Bill Miller Style).

Rutabaga, Carrot, and Parsnip Mash

A low fat, low calorie, alternative to mash potatoes.

Asparagus with pine nuts, cranberries and feta

I love this as a side dish with Salmon or chicken, but if you are vegitarian you could double the portion and have a decent meal of it too.

German Rahmspinat Creamed Spinach

This is one of the few vegetable dishes that my young grandson loves, but without the onions. He said it was like the Rahmspinat he ate when he lived in Germany. I serve it to family and for company.I...

El Chico Pink Dressing

I absolutely adore this stuff and was thrilled when I found the recipe. It is called dressing, but we use it as a dip as well. This makes 6 .25 cup servings, so if you go by tablespoon it is actually quite...

Whole Wheat / Unbleached White Bread

When made properly, this bread has a soft texture and tastes wonderful.

Cree Bannock ~ Bread on a Stick ~ Traditional Native American Recipe

Native Americans have had Bannock cooking over a campfire for many many years. It's now becoming popular with campers.Prepare a favorite bannock recipe, bake in an oven or divide the dough into egg sized...

Orange Cucumber Lettuce salad

Goes wonderfully with Marmalade chicken !!

Watermelon Apple Banana Smoothie

Quick, light, and refreshing fruit smoothie.

Honey Berry Jam

A great use for all those in-season berries over the summer that you wish would stay well after the snow falls. Frozen (dry-pack) berries work as well, but use fresh when you can! Makes 9 cups, serving...

Crispy Baked Zucchini Rounds

Even your kids will eat this! Rounds of succulent zucchini baked in a coating of crispy crushed corn flakes and shredded Parmesan cheese!

Onion, mushroom and cabbage saute

Easy, delicious and healthy Onion, mushroom and cabbage saute recipe from SparkRecipes. See our top-rated recipes for Onion, mushroom and cabbage saute.

Spanish White Rice

Spanish white rice is a bit different from the white rice found in Asian dishes... mainly, it is not as sticky. This rice accompanies many Latin American dishes and it is one of the main staple foods (add...

Not Your Mother's Green Beans (Moosewood Cook at Home)

Green bean steps out! Their elegant companions here are pine nuts and a shallot vinaigrette.

Dole Classic Coleslaw Recipe

Coleslaw recipe from the bag. :)

Red Beans and Brown Rice

Easy, delicious and healthy Red Beans and Brown Rice recipe from SparkRecipes. See our top-rated recipes for Red Beans and Brown Rice.